Have you tried the Alexander Technique
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Health and well-being
I never thought I could do that…”: Outcomes from an Alexander Technique pilot group for older people with a fear of falling
European Journal of Integrative Medicine 2018;17:79–85
Glover L, Kinsey D, Clappison DJ, Jomeen J
Exploring the psychological processes underlying touch: lessons from the Alexander Technique
Clinical Psychology and Psychotherapy 2014;21:140–53
Jones T, Glover L
This study used in-depth interviews, as well as a survey with a larger group of people, to explore the experiences of people who had attended Alexander lessons, with a focus on the impact and significance of touch. The study reaffirmed improved wellbeing following lessons.
Smart Phone! Smart Posture?
Smart Phone!
The Development of the Alexander Technique and Evidence for its Effects
British Journal of Therapy and Rehabilitation, November 1997, Vol 2, No 11, p. 621-626
by Stevens CH
The Evidence for the effectiveness of lessons in the Alexander Technique in medical and health-related conditions: a systematic review
International Journal of Clinical Practice
Prolonged weight-shift and altered spinal coordination during sit-to-stand in practitioners of the Alexander Technique
Gait Posture. 2011 Oct;34(4):496-501
Cacciatore TW, Gurfinkel VS, Horak FB, Day BL
Neurological Sciences Institute, Oregon Health & Science University, Beaverton, OR, USA; UCL Institute of Neurology, Queen Square, London WC1N 3BG, UK.