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There are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more…
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The most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI.
Common ‘misuse’ habits, such as slumping at…
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The Alexander Technique can help improve performance and make swimming more enjoyable for swimmers of all abilities, from the most reluctant beginner to the…
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Beginners and experienced runners are helped by the Alexander Technique.
You run like you sit. Sad but true. When you run, the pattern you practice all day in…
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In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move.
Central to the Technique is…
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The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.…
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Whatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and…
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The Alexander Technique can improve the quality of everything you do.
In our busy lives we waste energy with too much tension and effort. With the Alexander…
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Performers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills.
From actors and…
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The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or…
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