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Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…
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The beginning
The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869.
Alexander’s promising career as a…
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There are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more…
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The most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI.
Common ‘misuse’ habits, such as slumping at…
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The Alexander Technique can help improve performance and make swimming more enjoyable for swimmers of all abilities, from the most reluctant beginner to the…
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Beginners and experienced runners are helped by the Alexander Technique.
You run like you sit. Sad but true. When you run, the pattern you practice all day in…
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Visit the dedicated AT in Education section
There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…
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Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may…
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In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move.
Central to the Technique is…
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