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The Alexander Technique is a valuable resource when dealing with:
long term illness or disability
serious disease or injury
post-traumatic problems
panic…
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Pregnancy is a good time to consider your own body and the one growing inside you.
The principles of the Alexander Technique applied at this time of great…
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The Alexander Technique offers significant, long-term benefits to the problem of back pain.
Back pain is a national problem. It is one of the most common…
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The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
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FM Alexander as a young actor discovered the Alexander Technique to improve his performance.
The Alexander Technique helps actors to:
improve stamina…
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Research on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the right…
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The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or…
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Click on one of the links here or on the right to go to one of the following:
STAT Archives
Contact us Page
Resource Library
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You learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer…
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The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.…
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