A weekend of slowing down, re balancing yourself to feel nourished and grounded.
Retreat Highlights:
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Time to focus on yourself: Enjoy gentle slow flowing movement using yoga with the Alexander Technique to align your body and experience buoyancy and lightness in yourself.
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Rebalance your diet with the hidden powers of the moon: Enjoy our bio dynamic produce, from the land to the plate, lovingly created by our chefs and have 2 light ‘meals’ (Saturday evening and Sunday morning) that help reset your digestion.
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Cookery Demonstrations: Saturday and Sunday morning you will have the option of watching Alison cook simple tasty recipes that help reset your digestion. These recipes come from her Jigsaw Method book that will be available for sale (or you can purchase it from Alison’s website.)
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Tranquil Surroundings: Indulge in relaxation, leisurely walks, and fireside reading in a beautiful part of Wales, Eryri National Park with Dark Sky Status.