Constructive Rest 10 day Challenge FREE ONLINE

Ongoing session

10 days of live FREE support Daily ZOOM session links to your inbox  

we challenge you to...rest!

Constructive Rest is a simple lie down, but it's more than just a rest: you learn essential skills for pain and stress management.

  • Learn how to relax those tense muscles properly 'on demand'.
  • Calm both your body and mind together.
  • Get the skill of unwinding quickly, and effectively. So just a 5 minute break can give you relief from pain and stress.

Sign up link for Constructive Rest Course : back to active

Course type
Online
Audience
General Public
Cost
FREE
Email
Alexander.Technique@outlook.com
Finished
Finished
Start Date
End Date
When
Daily ZOOM session links to your inbox.

Visit back to active for more information. 

or Sign Up HERE