Residential Walking with The Alexander Technique Course in the Lake District

Would you like to stay in a beautiful location having some time out for you? De-stressing slowing down and noticing nature again as we go for gentle walks in the Lake District. Learning how to walk in an easier way with less effort.

Then come along and join Hilary in the stunning scenery of Grasmere in the Lake District  to explore Walking with the Alexander Technique.  The Course will be held at Glenthorne Guest House and Conference Centre Easedale Road Grasmere Cumbria. The course starts at 5.30pm on Friday 25 July 2025 and finishes at 12 noon on Monday 28 July 2025

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre as well as in the beautiful garden.

This Walking with the Alexander Technique Course includes short low level walks every morning in the area around Grasmere.

Afternoons will be free for you to explore and enjoy the area and just relax and unwind or to put into practice what you have been learning as you walk. Glenthorne Guest House is just a few minute’s walk from Grasmere village.

Hilary will be offering 20 min one to one sessions on both Saturday 26 and Sunday 27 July from 4.00pm at an additional cost.

Most rooms are ensuite and there are some single rooms available.