Martin Underwood

Hi, I’m Martin Underwood.

I’m a Chronic Pain Specialist, Recovery Coach, and Alexander Technique Teacher with over 10 years of experience. I’ve created what I wish I had when I was in debilitating pain: the guidance to find something that actually works. My straightforward approach, supported by the latest pain science, bridges the gap between siloed mind and body treatments. Learn more about how I can help your pain recovery with a free 15-minute consultation.

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About Me

Pain Recovery Coaching
A mind-body approach to aches and pains

I create pain recovery plans and provide individual coaching to get you back to the life you want. My approach identifies any potential gaps in your pain treatment and emphasises the importance of the mind-body connection. While there’s no quick fix, I can help you find an answer. Find out more about how it works or book a free 15-minute consultation with me.

Get to the root cause of your pain

Relearn how your body is meant to move in work and life with an Alexander Technique teacher.

Common root causes of pain I can help with include:

✓ Prolonged sitting and limited movement at work
✓ Injuries that haven't fully healed or are worsening
✓ Repetitive strain from work demands
✓ Muscle imbalances and postural misalignments