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Cycling is increasingly popular and there are all kinds of cyclists from the racing and touring cyclist to the around-town commuter. Many suffer stiff necks…
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Using our voice involves a large number of muscles and can be subject to tension like any other part of the body. If we habitually use too much tension in…
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Quality “me-time”
The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique, and…
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The way we breathe is affected by everything we do, feel and think, and vice versa.
For example, we tend to hold our breath when making a physical effort or…
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