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A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis:
Reductions in co-contraction following neuromuscular…
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Watch how the Alexander Technique can transform your golf game
and enhance your performance
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Golf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best…
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Dark nights and cold weather can challenge even the keenest runner’s commitment. Applying the principles of Alexander Technique can help you stay motivated…
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