Resource Library

Supporters of STAT

Why not join STAT as a Supporter to keep in touch with developments both within the Society and the wider Alexander Technique community? Benefits of your…

About Cookies

What are cookies? Our website uses cookies. A cookie is a small file of letters and numbers that we put on your computer (unless you have switched cookies…

Privacy Policy

Our commitment STAT is committed to safeguarding the privacy of those who visit this website. We will comply with all the relevant UK and European data…

Parkinson's

Alexander Technique for people with Parkinson's Parkinson's makes everyday activities more difficult. The Alexander Technique teaches you how to employ…

Singing

Musicians are aware that they themselves are the instruments that play their instrument, and nowhere is that more true than for the singer where the instrument…

Public Speaking

  Do you, like many people, find the prospect of speaking in public simply terrifying?  If so, you recognise the sweating, shaking and stumbling over your…

Stress

When you are under stress the Alexander Technique can provide effective relief. Too much pressure can make you ill; work, relationships, money troubles,…

RSI

RSI (also known as WRULD - Work Related Upper Limb Disorders) is not new but has increased with the widespread use of computers. It can be distressing…

Horse Riding

The Alexander Technique can give a new dimension to your experience of horse-riding. Sitting with an easy, balanced upright posture in the saddle will help…

Cycling

Cycling is increasingly popular and there are all kinds of cyclists from the racing and touring cyclist to the around-town commuter. Many suffer stiff necks…