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Alexander Awareness Week - 1st - 7th April
From Stressed to Poised
Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor…
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Neck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide.
Chronic neck pain can be quite…
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Here you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of…
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European Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006
Woodman J, Ballard K, Hewitt C, MacPherson H.
BRIEF SUMMARY
This study is…
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To date, one large randomised controlled clinical trial and two smaller studies have been conducted to evaluate the outcome of Alexander lessons for people…
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Explaining the Alexander Technique and how it works:
The Process of Learning the Alexander Technique
Potential Mechanisms of the Alexander Technique
John…
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This is a published overview of earlier investigations into the Alexander Technique
The Development of the Alexander Technique and Evidence for its Effects…
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Below we list currently ongoing or planned research projects.
Surgeon’s postural and ergonomic skills
A follow-up full study is planned (timing TBC) For…
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In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people…
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Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…
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